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LMNT

LMNT Recharge Electrolytes

LMNT Recharge Electrolytes

A Tasty Sugar & Additive Free Electrolyte Drink Mix

A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to you if you're following a keto, fasting, low-carb, or paleo diet.

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Diet Compatibility

  • DF Dairy Free
  • GF Gluten Free
  • GM GMO Free
  • K Ketogenic
  • P Paleo
  • V Vegan
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  • 15,000+

    5-Star Customer Reviews

  • 2,000+

    Satisfied Customers in the UK & Europe

  • Everything You Need.

    Your Life With More Salt, Not Less

    After decades of misinformed guidance, a growing body of scientific literature is revealing that low sodium levels may indeed be harmful to health.

     

    In fact, optimal health outcomes are seen at sodium levels 2-3x higher than current recommendations from the medical establishment.

     

    Average Salt Intake

    <2.3g daily

     

    Optimal Salt Intake

    5-7g daily

  • Nothing You Don't.

    Without the Junk
    LMNT delivers a truly meaningful dose of electrolytes WITHOUT the sugar, junky fillers, or artificial coloring found in other “sports drinks.”

Customer Reviews

Based on 106 reviews
90%
(95)
0%
(0)
5%
(5)
2%
(2)
4%
(4)
K
K.F.
Great

My Dad of 85 has gone carnivore but had some tummy issues the other day and was feeling low so LMNT has given him the boost that was needed thanks x

t
tala kayali

Great product

A
ASHLEY

This product is great it helps me get hydrated everyday and it got rid of my leg muscle cramps and it adds more flavour to my coffee to I'm so glad that I've found the Raw unflavored LMNT Recharge Electrolyte Drinks. Sodium, Potassium And Magnesium Electrolyte contents is perfect and simple and the sachets are so easy to travel with so it isn't a problem if you are in a rush to get out of the door

A
ASHLEY

This product is great it helps me get hydrated everyday and it got rid of my leg muscle cramps and it adds more flavour to my coffee to I'm so glad that I've found the Raw unflavored LMNT Recharge Electrolyte Drinks. Sodium, Potassium And Magnesium Electrolyte contents is perfect and simple and the sachets are so easy to travel with so it isn't a problem if you are in a rush to get out of the door.

I plan to be a long term customer of the LMNT Electrolyte Drinks 💚😃

F
Fiona

Great products. Nice fresh taste

F
Fiona

Great products and service

R
Rajpreet Bains

Great

M
Matt

Great sugar free option 🤘🏼

A
ASHLEY

No complaints👌great stuff thanks👍😀

A
ASHLEY PAPPER
I'M HAPPY WITH THE KETOSOURCE COMPANY AND THE LMNT DRING THEY ARE SELLING 👍😃

IM VERY HAPPY WITH THE 30 PACK OF RAW UNFLAVORED LMNT ZERO-SUGAR ELECTROLYTES I PUT A SINGLE TUBE IN TO MY 1 AND ONLY COFFEE EVERY DAY AND IT TASTES GREAT AND IT IS VERY FLAVORFUL AND IT SUPRISED ME BECAUSE IVE NEVER PUT ANY SALT IN ANY OF MY COFFEES IN THE PAST BUT NOW I DON'T THINK THAT I WOULD GO BACK AND IT IS SO MUCH BETTER THEN PUTING SUGER IN TO MY COFFEES SO IT CAN HELP PEOPLE TO GET OFF OF THE SUGER THAT IS VERY HARMFUL OVER A LONG PERIOD OF TIME. IM VERY GREATFUL TO KETOSOURCE FOR PRIVIDING A WAY FOR UK PEOPLE TO PURCHASE THE UNFLAVORED LMNT ELECTROLYTE DRINK ADDITIVE THAT ONLY HAS 3 INGREDIENTS SODIUM, MAGNESIUM AND POTASSIUM IN IT SO THIS IS A BONUS BECAUSE OTHE COMPANIES HAVE UNNEEDED UNNECESSARY INGREDIENTS WICH CAN BE BAD FOR OUR HEALTH ESPECIALLY IF YOU CANT PRONOUNCE THE NAMES OF THE INGREDIENTS SO REALLY RECOMMEND THE LMNT ZERO-SUGAR RAW UNFLAVORED ELECTROLYTES ADDITIVE. I RECOMMEND THE KETOSOURCE COMPANY BECAUSE THEY ARE HELPING PEOPLE BY ALLOWING ANY UK PERSON TO BE ABLE TO GET HEALTH PROMOTING PRODUCTS LIKE LMNT DRINK'S AND QUICK DELIVERY SERVICES TO THERE CUSTOMERS

FAQs

What ingredients are in LMNT?

You can find a full list of ingredients and nutrition facts panels for every flavor of LMNT by visiting our webstore and scrolling through the product images.
Raw Unflavored: Salt (Sodium Chloride), Magnesium Malate, Potassium Chloride.

Orange Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract.

Citrus Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract.

Raspberry Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract.

Watermelon Salt: Salt (Sodium Chloride), Malic Acid, Magnesium Malate, Potassium Chloride, Natural Watermelon Flavor, Stevia Leaf Extract.

Mango Chili: Salt (Sodium Chloride), Malic Acid, Magnesium Malate, Potassium Chloride, Natural Mango Flavor, Natural Chili Flavor, Stevia Leaf Extract.

Lemon Habanero: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Lemon Flavor, Natural Habanero Flavor, Stevia Leaf Extract.

Chocolate Salt: Salt (Sodium Chloride), Cocoa Powder, Magnesium Malate, Potassium Chloride, Natural Chocolate Flavor, Stevia Leaf Extract.

Is LMNT only for people on a low carb or keto diet?

No, LMNT was created to provide the best electrolyte drink mix ever.

While the product is naturally low-carb and keto-friendly, LMNT is formulated so anyone can meet their electrolyte needs without adding unhealthy ingredients to their diet.

How many packs of LMNT can I drink per day?

Determining how many packets to consume daily is quite dependent on the individual.

First, it’s important to note that LMNT is meant to supplement your electrolyte intake - it should not be your sole source of electrolytes in a day.

Although there is no one-size-fits-all approach, the clinical data demonstrates targeting 5-7g of sodium 1-3g of potassium, and 250-500mg of magnesium throughout the day from various sources, ideally from predominantly whole foods. We hear that many folks find 1-2 packets per day to be optimal, often depending on their activity level. Others use more.

When should I drink LMNT?

LMNT is great to use in a variety of situations - we receive feedback across quite a broad spectrum in that regard.


So here's the short answer: The most common usage is first thing in the morning, and about 30 mins prior to a workout, high-intensity activity, or when mental clarity is at a premium. A good thing to remember is when it comes to replacing lost electrolytes–preparing ahead of time is much better than chasing them afterward.


We certainly encourage you to test out what works best for them, and to let us know–we are always eager for feedback!

What is the source of the citric acid?

The citric acid is manufactured by a submerged fermentation process which employs a strain of the micro-organism aspergillus niger to convert a dextrose carbohydrate substrate into citric acid.

Aspergillus Niger is a ubiquitous, non-GMO and non-pathogenic organism. The citric acid used in LMNT is rigorously tested and does not contain corn. 

  • More Salt. Not Less.

    Although not as controversial as discussing politics at a family gathering, hydration and electrolytes are hot button topics.


    While we are generally admonished to reduce our sodium intake, particularly for cardiovascular health, this practice has proven to be largely ineffective in mitigating health issues such as hypertension (high blood pressure).


    The position taken by the FDA, CDC, and American Heart Association recommends that Americans consume less than 2,300 milligrams of sodium per day, with an “ideal” limit of 1,500 mg per day for adults.


    However, broad-ranging, population-level research suggests that sodium intakes at the levels routinely suggested by the medical establishment may be far more dangerous than levels much higher than current recommendations.

  • Health Problems & Salt

    A 2011 study published in the Journal of the American Medical Association looking at sodium intake and cardiovascular events, such as stroke and heart attack, paints an interesting (and different) picture.


    The likelihood of health problems was quite high in individuals consuming less than 2g of sodium per day, the lowest rate of events was at about 5g per day of sodium intake. This is more than double what is recommended by the AHA, FDA, and CDC.


    What is particularly interesting is the study’s authors noted that one must get as high as 8g of sodium per day to see the same degree of problems as below 2g per day of intake.

  • Salt & Blood Pressure

    Another study published in Preventive Medicine found that not only was sodium restriction ineffective in hypertensive patients, those who consumed lower than 2.5g per day of sodium had consistently HIGHER blood pressure than those who consumed larger amounts. It’s important to note that this study was done in a population that one could reasonably assume a reduction in sodium intake might actually be helpful - but it was not.


    These studies involved a population of people with known cardiovascular disease. What if we are thinking about healthy or physically active populations, where the electrolyte requirement is even higher?



Have a Question About LMNT Recharge Electrolytes?

Our keto and fasting experts are here to answer any questions you might have.

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