We provide specialized coaching on leveraging ketones, ketosis, ketogenic diets and fasting protocols to achieve goals such as performance enhancement, longevity promotion, inflammation reduction and fat loss.
Through consultation we help you to:
- Optimize ketosis with minimal adjustments to diet and lifestyle
- Provide clear guidelines for use (or not) of any ketone promoting supplements to achieve goals (e.g. C8 MCT, exogenous ketones)
- Step by step walk through of lab and home testing to troubleshoot and optimize ketosis, keto-adaptation and ketone metabolism
- Guidance and coaching on fasting protocols (Intermittent Fasting, Periodic Fasting, Cyclic Fasting, Fast Mimicking Diet) to meet body composition, regeneration and longevity goals.
Logistics: After check-out you will receive an email from us to schedule your call in at your convenience (if you have not already scheduled your time in with us).
Video-based consultations: You may use Skype, FaceTime, Amazon Alexa or Google Hangouts for our consultations.