WHAT IS COCONUT FLOUR?
Coconut flour is a naturally gluten-free alternative to regular flour. It is made from finely ground, defatted organic coconut meat.
BENEFITS OF COCONUT FLOUR
Made from 100% coconut flour, its mild taste and fine texture make it a great ingredient for cooking, baking and frying.
It is rich in fibre and protein which makes it a great addition to a healthy balanced diet.
Low in sugar, digestible carbohydrates and calories, it has a low score on the glycemic index.
HOW COCONUT FLOUR WORKS
You should substitute 1/4 cup to 1/3 cup coconut flour per 1 cup grain-based flour. You will need to experiment to get the right mix as coconut flour is higher in fibre and will absorb more water than regular flour.
This product must be stored in a cool, dry place.